Wellness & Learning

Wellness & Learning covers all things fitness and wellness in creative and inspiring ways that resonate with people living in a mountain community. This story can stretch beyond sports into the greater outdoor realm.

Raffles is a Winner

My convalescence from knee surgery number two continues. There has been a pack of rambunctious Labradors running around my house lately and I’m trying really hard not to be bitter. I can’t run very...

Strengthening Social Skills for Post-Covid Life

After more than a year of living in a pandemic-induced bubble, we’re all a little socially rusty. Online wellness columnist Lindsay Simon shares tips for interacting with others.

Aikido: Meditation in Action


An interview with Kahlil Johnson, the Chief instructor (Sensei) at the newly formed Aikido of Truckee

Wellness & Learning Announcements (Sept 11- Oct 10)


Kids, Classes and Outdoors Announcements for this month

How People Pleasing Leads to Illness

People pleasing is an adaptive response to an environment where expressing anger is not safe. But bottling up your own emotions for the sake of keeping the peace is downright bad for your health.