Wellness & Learning

Wellness & Learning covers all things fitness and wellness in creative and inspiring ways that resonate with people living in a mountain community. This story can stretch beyond sports into the greater outdoor realm.

Blueberries

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Superfood for the Brain

Music as Medicine

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Practical Wellness

Whole Grains

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Practical Wellness
It’s hard to know if a particular food is helping you meet the recommended three servings of whole grains per day when manufacturers aren’t required to tell you how much whole grain is in a product. So it’s up to the consumer to learn what 'whole grain' really means and how to decipher the often misleading uses of the words 'multi-grain,' 'whole grain blend,' and 'wheat.'

Better Grades, Better Moods

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The Importance of Eating Breakfast

Go to Bed, Now!

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The importance of a good night’s sleep

Eggs: Are They Good Food or Bad Food?

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Practical Wellness
If there’s one food that’s been misunderstood, slandered and rejected, it’s the egg. What caused this once-popular food to fall from our good graces? Today, as researchers continue to discover more about the complexities of heart disease, they’re learning that cholesterol may play a much smaller role in the disease than previously thought.

Why Text Messaging is A Matter of Life and Death

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A friend of mine remarked recently that her teenage daughter didn’t need drama lessons because she was already way too dramatic. The mom was joking. Sort of.

The New Sunscreen Rules

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Will they protect you enough?

Ancient Grains

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Practical Wellness
Linda Lindsay explores some healthy, ancient grains that will add some pizzazz to your meals.

Let’s Talk Turkey

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Turkeys are the centerpiece of the Thanksgiving meal, and every year, Americans eat forty-five million of them in celebration of our day of thanks.