Wellness & Learning

Wellness & Learning covers all things fitness and wellness in creative and inspiring ways that resonate with people living in a mountain community. This story can stretch beyond sports into the greater outdoor realm.

Six Myths That Don’t Hold Water

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Here’s a look at the origins — and truths — behind six popular water myths.

Sweet Revelations

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The many different (and hidden) names for sugar

Dreaming of Sleep?

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Don’t you love waking up rested and refreshed, ready for your day? If that’s something you rarely experience, you’re either a party animal, have a newborn baby, or you’re one of millions of people who suffers from insomnia.

Demystifying the ‘Hocus Pocus’

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Christine Ayres uses Feng Shui to help people sell their homes

Talking Politics

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These turbulent social and political times can threaten friendships or build tension or even estrangement with family members. Here are some wellness tips for talking politics with loved ones.

Wellness Announcements (Oct 11- Nov 14)

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Tibetan Teachings, Meditations and Practice, Howlin’ Halloween Doggie Costume Contest, Eat Chocolate to Help and more...

The Speckleman Diaries

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A month in the life of Flip.

The Grand View From Mt. Lola

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This is the first in a monthly series highlighting a local trail for hiking, equestrian use, or mountain biking, and for the winter, XC skiing or snowshoeing. The intention is to highlight the trail in its prime season, and to entice you, the reader, to get out on the trail!

Self-Discovery

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Astrological Alchemy