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Wellness & Learning

Wellness & Learning covers all things fitness and wellness in creative and inspiring ways that resonate with people living in a mountain community. This story can stretch beyond sports into the greater outdoor realm.

Spice Up Your Life

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The Surprising Health Benefits of Three Common Spices

Focus on Good, For Goodness Sake

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Center bringing spirituality back to Truckee and Tahoe...

Love in the Time of the Coronavirus

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Lindsay Simon breaks down what to do and not to do as a couple living together in quarantine.

Shadow Boxing

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This fixed water sign represents the love of love.

Adaptogenic Mushrooms

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Editor’s Note: This article is part one of a two-part series. In 1993, a Chinese runner named Wan Jun-Sha shattered the world record in the 10,000-meter event. Her teammates also broke records in the...

Rocky the Dog

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Flip visited the first ever Super Adoption Day in our area. And interviews a tall boy named Rocky.

The Fire of Knowledge

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The Sun enters Sagittarius on November 21, and brings an elemental shift from water to fire.

Anne Bartram

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Youthful Zeal

To Be Of Service

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After the intense fixed fire of Leo, we move into the grounded cool energy of Virgo.

Begin Within: The Art of Living

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These students are not high in the peaks of the Himalayas; they are at The Yoga Spa in Incline Village practicing the Yoga of the Breath, a beginners’ course in the Art of Living.