Whole Grains
Practical Wellness
It’s hard to know if a particular food is helping you meet the recommended three servings of whole grains per day when manufacturers aren’t required to tell you how much whole grain is in a product. So it’s up to the consumer to learn what 'whole grain' really means and how to decipher the often misleading uses of the words 'multi-grain,' 'whole grain blend,' and 'wheat.'
The Grand View From Mt. Lola
This is the first in a monthly series highlighting a local trail for hiking, equestrian use, or mountain biking, and for the winter, XC skiing or snowshoeing. The intention is to highlight the trail in its prime season, and to entice you, the reader, to get out on the trail!
Antibiotic Resistance
Since 1943, when pharmaceutical companies began mass-producing antibiotics, our lives have been made immeasurably easier. Thanks to these drugs, we no longer have to worry about dying from pneumonia, succumbing to dangerous staph infections, or wondering if we’ll survive TB. After all, we live in a time when curing an infection is only a prescription away. Right?
Getting VO2’d
