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Wellness & Learning

Wellness & Learning covers all things fitness and wellness in creative and inspiring ways that resonate with people living in a mountain community. This story can stretch beyond sports into the greater outdoor realm.

Make a Splash with KidZone


Truckee kids can dive into an ocean of curiosity at the KidZone Museum's latest exhibit, 'Starfish Enterprise,' which was unveiled to the public on Tuesday, April 26.

Think It. Build It.


A tower? A mountain? A train? No problem.

Mountain Pose: Wanderlust in Tahoe


For four days in the middle of the summer, hundreds of yogis descend upon Squaw Valley for a festival unlike any other — Wanderlust.

Out & About: Local Youth Certified as American Red Cross Babysitters

According to the Jan. 22, 2001 Social Entrepreneurs, Inc. 'Bridges to a Healthier Community' survey, 39 percent of North Lake Tahoe families reported that there was a 'very large problem' in finding access to...

Breast Health and Cancer Talk


As a part of their free health and wellness speaker series, the Tahoe Center for Health and Sports Performance presents Breast Health and Cancer: Knowledge is Power with Ahrin Koppel, MD.

Saving Boobs and Lifting Weights


Truckee CrossFit is hosting the Amazing Grace fundraiser on Friday, Oct. 29 from 4 to 6 p.m. to raise money for the nonprofit Barbells for Boobs, the CrossFit community's cause to benefit women.

HOT SPOT: November Marks Diabetes Awareness


Thursday Nov. 18, Tahoe Center for Health and Sports Performance

$35 ‘Tune-Ups’ at North Tahoe Physical Therapy


Just in time for those late-season ski slope injuries, and early-season mountain biking spills, North Tahoe Physical Therapy in Incline Village is running a $35 Tune-Up special aimed at getting you back on the trail.

Enjoy Nature

The Sun enters the water sign of Cancer on June 21. This marks Summer Solstice and the beginning of the summer season. The Sun now reaches its most northerly position in its annual journey,...