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Wellness & Learning

Wellness & Learning covers all things fitness and wellness in creative and inspiring ways that resonate with people living in a mountain community. This story can stretch beyond sports into the greater outdoor realm.

Think It. Build It.


A tower? A mountain? A train? No problem.

Mountain Pose: Wanderlust in Tahoe


For four days in the middle of the summer, hundreds of yogis descend upon Squaw Valley for a festival unlike any other — Wanderlust.

Out & About: Local Youth Certified as American Red Cross Babysitters

According to the Jan. 22, 2001 Social Entrepreneurs, Inc. 'Bridges to a Healthier Community' survey, 39 percent of North Lake Tahoe families reported that there was a 'very large problem' in finding access to...

Breast Health and Cancer Talk


As a part of their free health and wellness speaker series, the Tahoe Center for Health and Sports Performance presents Breast Health and Cancer: Knowledge is Power with Ahrin Koppel, MD.

Saving Boobs and Lifting Weights


Truckee CrossFit is hosting the Amazing Grace fundraiser on Friday, Oct. 29 from 4 to 6 p.m. to raise money for the nonprofit Barbells for Boobs, the CrossFit community's cause to benefit women.

HOT SPOT: November Marks Diabetes Awareness


Thursday Nov. 18, Tahoe Center for Health and Sports Performance

Wellness & Learning Briefs: Kids

Submit your own to wellness@moonshineink.com.Kid-O-Rama at Squaw ValleyFeb. 13 to 21Squaw Valley USA hosts this weeklong kids’ extravaganza with big trucks, street and ice rink parties, and kid-friendly concerts. Don’t miss the marquee event...

$35 ‘Tune-Ups’ at North Tahoe Physical Therapy


Just in time for those late-season ski slope injuries, and early-season mountain biking spills, North Tahoe Physical Therapy in Incline Village is running a $35 Tune-Up special aimed at getting you back on the trail.



Cool Summer

Burning Questions