January 23, 2022 9:30 am / 10:00 am
TMF Team 530-412-3548
12047 Donner Pass Rd., Ste. B2 Truckee, California 96161
First timer Drop-in $20 https://www.tahoemountainfit.com/drop-ins Drop-in $28 Class packs & Memberships available https://www.tahoemountainfit.com/memberships https://www.tahoemountainfit.com/class-packs
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. LES MILLS SPRINT is available in some clubs as a virtual workout.