QI GONG BY THE RIVER

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    5305872557

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    • Address

      pobox 3395

    • Contact

      rolf godon

    • Price

      FREE

    QI GONG (tai chi) by The River: Join us each Tuesday and Thursday at 9:00am at the River BBQ area at regional park for an hour + FREE Qi Gong session. This 4000 year old practice has been shown to reduce stress, anxiety, lift depression, deepen breathing, increase range of motion and induce a state of ease, relaxed awareness and sense of well-being. It is comprised of movement sequences and
    coordinated deep focused breathing designed to enhance energy and inner ease as well as clear blocked areas of energy. Also included is the inner smile and laughter. The movements are gentle and can be accomplished sitting or standing. Please drop in and give it a try. Contact me at 530-587-2557, text or call. I also have the sessions via zoom. Rolf Godon

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