QI GONG (tai chi) for full MIND-BODY-SPIRIT ENHANCEMENT: Join us each Tuesday at 9 am to 10:15 am at the Truckee Rec Center.
This class is in person and via Zoom. Cost is $40 for two months. Register with the TDRPD. There is also a zoom only class each Thursday from 9am-10:15am. at no additional cost.
This 4000 year old practice has been shown to reduce stress, anxiety, lift depression, deepen breathing, increase range of motion and induce a state of ease, relaxed awareness and sense of well-being. It is comprised of movement sequences and
coordinated deep focused breathing designed to enhance energy and inner ease as well as clear blocked areas of energy. Also included is the inner smile and laughter. The movements are gentle and can be accomplished sitting or standing. Please drop in and give it a try. Contact me at 530-587-2557, text or call. I also have the sessions via zoom. Rolf Godon