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Sovereign: Womens Solstice Gathering

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A four day women's gathering to remember our unity & cyclical nature as we step into our feminine...

Global Wellness Day Community Event at Hyatt Regency Lake Tahoe

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Hyatt Regency Lake Tahoe Resort, Spa and Casino, a spacious resort nestled in the Sierra Nevada Mountains and on the shore of Lake Tahoe,...

Lakeside Yoga at Hyatt Regency Lake Tahoe

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Hyatt Regency Lake Tahoe Resort, Spa and Casino, a spacious resort nestled in the Sierra Nevada Mountains and on the shore of Lake Tahoe,...

Do Tell: Healthcare Wait Times

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For the April Do Tell, Ted Coakley III asks readers, What waiting time or other difficulties have you had with health care?

How People Pleasing Leads to Illness

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People pleasing is an adaptive response to an environment where expressing anger is not safe. But bottling up your own emotions for the sake of keeping the peace is downright bad for your health.

How to Make New Friends as an Adult

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It may take a little while to build a new life when you move to a new place, but it’s easier than you think. Here are some ways to strengthen your social life.

Feeling Fragile?

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Not in the Mood: The pandemic has left many people struggling with a range of emotions. Family therapist Lindsay Simon shares a few tips for helping to manage and understand your feelings.

Magical Mushrooms

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If you’re trying to boost your immune system naturally, make room for shrooms in your diet.

Catching Their Breath

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Local gym owners hope to stay strong during a pandemic

Where’s the Beef?

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Plant-based “meats” are protein-packed and taste a lot like the real thing, all without harming animals or taking such a massive toll on the environment. But are they as good for your body as they are for the planet?