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How People Pleasing Leads to Illness

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People pleasing is an adaptive response to an environment where expressing anger is not safe. But bottling up your own emotions for the sake of keeping the peace is downright bad for your health.

How to Make New Friends as an Adult

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It may take a little while to build a new life when you move to a new place, but it’s easier than you think. Here are some ways to strengthen your social life.

Feeling Fragile?

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Not in the Mood: The pandemic has left many people struggling with a range of emotions. Family therapist Lindsay Simon shares a few tips for helping to manage and understand your feelings.

Magical Mushrooms

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If you’re trying to boost your immune system naturally, make room for shrooms in your diet.

Catching Their Breath

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Local gym owners hope to stay strong during a pandemic

Where’s the Beef?

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Plant-based “meats” are protein-packed and taste a lot like the real thing, all without harming animals or taking such a massive toll on the environment. But are they as good for your body as they are for the planet?

Love in the Time of the Coronavirus

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Lindsay Simon breaks down what to do and not to do as a couple living together in quarantine.

Anxiety in the Time of Coronavirus

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Is it fear or anxiety that you’re feeling? Learn the difference between the two and try these methods for alleviating anxiety.