Tag: wellness

Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Join us at Natural Grocers for this...

Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover...

For the April Do Tell, Ted Coakley III asks readers, What waiting time or other difficulties have you had with health care?

People pleasing is an adaptive response to an environment where expressing anger is not safe. But bottling up your own emotions for the sake of keeping the peace is downright bad for your health.

It may take a little while to build a new life when you move to a new place, but it’s easier than you think. Here are some ways to strengthen your social life.

Not in the Mood: The pandemic has left many people struggling with a range of emotions. Family therapist Lindsay Simon shares a few tips for helping to manage and understand your feelings.

If you’re trying to boost your immune system naturally, make room for shrooms in your diet.

Local gym owners hope to stay strong during a pandemic

Plant-based “meats” are protein-packed and taste a lot like the real thing, all without harming animals or taking such a massive toll on the environment. But are they as good for your body as they are for the planet?

Lindsay Simon breaks down what to do and not to do as a couple living together in quarantine.