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The Art of Being Present: Keeping New Year’s Resolutions All...

Do you have problems keeping your New Year’s resolutions? Tanya Fuller lays out a plan to make it happen by focusing on small, daily goals.

Energetic Awareness

Tuning in to the energetics of the mind and body to consciously keep the space around us very light is a perfect place to start your journey to self-awareness.

Soak It In

Forest bathing is a simple way to escape the noise in your head and feel more grounded.