Home Tags Tahoe
Another day, another development. Updates on Elements at ColdStream, including a number of affordable housing options.
If you like the idea of intermittent fasting, but can’t imagine a day without food, Time-Restricted Eating may be the answer. You get to eat every day, as long as you do so within an eight to 12-hour window. By aligning with your body’s natural circadian rhythms, just about every biological system — including fat burning — will work more efficiently.