Tag: Scott Williams
A Juggling Act
Juggling is not just for clowns. It has many physical and mental benefits, such as increased eye-hand coordination and keeping the brain supple as we age to be able to continue to learn new activities.
Exercises That Cross The Midline of Your Body
Scott Williams extolls the benefits of doing exercises that cross the body’s midline, like yoga, Pilates, and CrossFit.