Why Weight? The Benefits of Strength Training for All Ages
Strenght training is beneficial for all age groups, from 20-year-olds to senior citizens.
Circadian Rhythms and LED Blues
LED screens on our devices produce an abundant amount of blue light, and this particular light is wreaking havoc with our sleep and our health.
Easy Ways to Supercharge Your Fruits and Veggies
By making a few easy changes, you can up the nutritional value of fruits and veggies.
Performance in a Bottle
Do sports drinks really help you recover and perform better? Yes and no.
Potatoes — Filling or Fattening?
We all know the potato is filling, but is it fattening, too?
Arsenic and Rice: An Unfortunate Link
Arsenic was once known as the poison of kings and the king of poisons; the former because it is thought to have dethroned many...
The Gluten-Free Craze: Fad or Necessity?
When Truckee contractor Dan Moore cut gluten from his diet, he didn’t do it for his health. Moore’s wife was going gluten-free, and he...