Practical Wellness

Practical Wellness falls under the Wellness & Learning umbrella, which covers all things fitness and wellness in creative and inspiring ways that resonate with people living in a mountain community.

Beef — It’s Warming the Planet

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Cattle produces about 100 gallons of methane per beast, per day

“Healthy” Foods That Aren’t

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Certain foods like granola bars and yogurt may seem healthy, but don't let the packaging fool you.

Ease the Sneeze

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It's allergy season, which is even worse due to the drought. But you don't need to rely on over-the-counter medication to treat your sneezing and itchy eyes when there are natural treatments.

Red Meat

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Meat can wreak serious havoc on your health. Here's six reasons not to have steak for dinner.

Health Studies in the Media

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Don't believe everything you read in the media about medical studies' findings.

The Dirty Dozen and the Clean Fifteen

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Avoid ingesting pesticides by learning which fruits and veggies have the most, and least,chemicals with the Environmental Working Group's Dirty Dozen and Clean Fifteen list.

Tropical Oils: Healthy or Hazardous?

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Tropical oils like palm kernel oil, palm oil, and coconut oil have lots of health benefits, but it depends on how they are processed.

Why Weight? The Benefits of Strength Training for All Ages

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Strenght training is beneficial for all age groups, from 20-year-olds to senior citizens.

Circadian Rhythms and LED Blues

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LED screens on our devices produce an abundant amount of blue light, and this particular light is wreaking havoc with our sleep and our health.

Easy Ways to Supercharge Your Fruits and Veggies

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By making a few easy changes, you can up the nutritional value of fruits and veggies.