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The (Shockingly) Good News About Cold Water

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Icy lakes, cold showers, and frigid plunge pools — cold water immersion is all the rage. Does it offer more than a photo op and bragging rights? Absolutely. Linda Lindsay tells us why in her Practical Wellness column.

Back Off

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Parting Shot

Flipping Into Spring

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Riverside Studios in downtown Truckee held its 10th annual CR Johnson Memorial Lion Heart Art Show on Feb. 7. Works created by local artists were featured.