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The (Shockingly) Good News About Cold Water

Icy lakes, cold showers, and frigid plunge pools — cold water immersion is all the rage. Does it offer more than a photo op and bragging rights? Absolutely. Linda Lindsay tells us why in her Practical Wellness column.

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Parting Shot

Flipping Into Spring

Riverside Studios in downtown Truckee held its 10th annual CR Johnson Memorial Lion Heart Art Show on Feb. 7. Works created by local artists were featured.