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2020 is closing out and we went macro: What hopes do Tahoe/Truckee community members have for the new year? It’s a loaded question after this past one.
If you like the idea of intermittent fasting, but can’t imagine a day without food, Time-Restricted Eating may be the answer. You get to eat every day, as long as you do so within an eight to 12-hour window. By aligning with your body’s natural circadian rhythms, just about every biological system — including fat burning — will work more efficiently.