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The Vitamin that Fights Covid

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Think you have adequate levels of vitamin D because you recreate outdoors? With new research showing that vitamin D helps fight Covid, you might want to think about getting yourself tested.

The Good, The Bad, and the Dirty

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Each year, the nonprofit Environmental Working Group ranks 46 of the most commonly eaten fruits and veggies according to their overall pesticide contamination. Which are the worst offenders?

COVID-Somnia

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A good night’s sleep is essential to our well-being, but in 2020, many people suffered from “COVID-somnia.” This month’s Practical Wellness offers tips for easing anxiety and getting in sync with your body’s natural sleep rhythms.

Where’s the Beef?

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Plant-based “meats” are protein-packed and taste a lot like the real thing, all without harming animals or taking such a massive toll on the environment. But are they as good for your body as they are for the planet?

Time-Restricted Eating

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If you like the idea of intermittent fasting, but can’t imagine a day without food, Time-Restricted Eating may be the answer. You get to eat every day, as long as you do so within an eight to 12-hour window. By aligning with your body’s natural circadian rhythms, just about every biological system — including fat burning — will work more efficiently.