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Where’s the Beef?

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Plant-based “meats” are protein-packed and taste a lot like the real thing, all without harming animals or taking such a massive toll on the environment. But are they as good for your body as they are for the planet?

Time-Restricted Eating

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If you like the idea of intermittent fasting, but can’t imagine a day without food, Time-Restricted Eating may be the answer. You get to eat every day, as long as you do so within an eight to 12-hour window. By aligning with your body’s natural circadian rhythms, just about every biological system — including fat burning — will work more efficiently.

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