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The Aging Athlete

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A lifetime of strenuous athletic activity can take a toll on the body, especially the joints. Fitness writer Dave Jack shares ways to modify your exercise routine as the years go by.

Earn Your Couch Time

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The pandemic has people spending more time on the couch … so why not put it to good use?

Resolution Realism

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New Year’s resolutions often are aimed at exercising more, eating healthier, and losing weight. Learn how to set realistic goals and beat the odds of resolution failure.