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Recovery for Longevity

It’s not just your workout that counts; it’s what you do afterwards that will help you find the key to longevity when it comes to physical fitness.

The Aging Athlete

A lifetime of strenuous athletic activity can take a toll on the body, especially the joints. Fitness writer Dave Jack shares ways to modify your exercise routine as the years go by.

Earn Your Couch Time

The pandemic has people spending more time on the couch … so why not put it to good use?

Resolution Realism

New Year’s resolutions often are aimed at exercising more, eating healthier, and losing weight. Learn how to set realistic goals and beat the odds of resolution failure.