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Exercises That Cross The Midline of Your Body

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Scott Williams extolls the benefits of doing exercises that cross the body’s midline, like yoga, Pilates, and CrossFit.

The Positive Effect of Negative Space

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Last month’s issue covered all things economy … yet didn’t discuss arts and culture, which represents a whopping 7% of California’s economy. What gives? In a My Shot, local artist and arts advocate Sara Smith argues for why art should never be a “kids’ table only” topic.