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Exercises That Cross The Midline of Your Body

Scott Williams extolls the benefits of doing exercises that cross the body’s midline, like yoga, Pilates, and CrossFit.

The Positive Effect of Negative Space

Last month’s issue covered all things economy … yet didn’t discuss arts and culture, which represents a whopping 7% of California’s economy. What gives? In a My Shot, local artist and arts advocate Sara Smith argues for why art should never be a “kids’ table only” topic.