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Increasing Emotional Intelligence: Four Steps to Improving Life Satisfaction

Feelings and emotions kept bottled-up inside, never communicated or validated, can be detrimental to relationships later in life. Lindsay Simon discusses ways to better emotional intelligence.

How to Find Calm in a Crazy World

Licensed therapist Lindsay Simon explores how to find a sense of calmness in the midst of all the craziness going on in the world. It’s all about the power of positivity.

How People Pleasing Leads to Illness

People pleasing is an adaptive response to an environment where expressing anger is not safe. But bottling up your own emotions for the sake of keeping the peace is downright bad for your health.

Talking Politics

These turbulent social and political times can threaten friendships or build tension or even estrangement with family members. Here are some wellness tips for talking politics with loved ones.