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Soul Kitchen

Highlighting what’s in season, sharing recipes, shining a light on local eateries, and nutritional tidbits.

Magical Mushrooms

If you’re trying to boost your immune system naturally, make room for shrooms in your diet.

Quick Bites: Go Veggie, Go!


A selection of tasty treats.

Tune Out and Tune In



Tea is rich in health benefits. It’s lightly caffeinated, uplifting to the mood, heart healthy, and rich in antioxidants, particularly l-theanine. Ellen Tobben brings tea ceremonies to the people through her new business IntentionaliTea.

Get Spicy, Truckee


Pour House owners bring Indian cuisine to town with their new, slow-meets-fast food restaurant, Spice.

A Great Food Journal is Your Secret Weapon


You are most likely familiar with the idea of food journaling, keeping track of your nutrition by writing down everything you put in your mouth, but maybe you’re not sure why or how to get started. Here are some tricks of the trade.

Fruits of Labor

Save the flavors of summer to enjoy all winter long with this easy guide to canning.

Quick Bites: Save Your Scraps


After enjoying these three veggies, make sure to save the "stumps"

Watermelon Gazpacho


Want to make Watermelon Gazpacho? Learn how!

How About Those Sierra Thunderstorms?


There are two types of strawberries: Ever-bearing and June-bearing