Practical Wellness

Practical Wellness falls under the Wellness & Learning umbrella, which covers all things fitness and wellness in creative and inspiring ways that resonate with people living in a mountain community.

If You Don’t Snooze, You Lose

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Everyone knows that sleep loss makes you feel lousy. But losing sleep early in the night has a different effect on memory, learning, and creativity than losing the same number of hours toward morning. Linda Lindsay examines why everyone needs a full night of sleep —especially students heading back to school.

Circadian Rhythms and LED Blues

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LED screens on our devices produce an abundant amount of blue light, and this particular light is wreaking havoc with our sleep and our health.

Tropical Oils: Healthy or Hazardous?

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Tropical oils like palm kernel oil, palm oil, and coconut oil have lots of health benefits, but it depends on how they are processed.

The Key to Good Habits

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How should you classify your habit forming techniques?

Get Cultured

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The yogurt aisle used to be a pretty straightforward place, offering a handful of flavors and a choice of nonfat, low-fat, or whole milk yogurt. But most yogurts are marketed to appear healthier than they really are. To find a quality product, here are some things you should know.