Everyone knows that sleep loss makes you feel lousy. But losing sleep early in the night has a different effect on memory, learning, and creativity than losing the same number of hours toward morning. Linda Lindsay examines why everyone needs a full night of sleep —especially students heading back to school.

LED screens on our devices produce an abundant amount of blue light, and this particular light is wreaking havoc with our sleep and our health.

Tropical oils like palm kernel oil, palm oil, and coconut oil have lots of health benefits, but it depends on how they are processed.

How should you classify your habit forming techniques?

The yogurt aisle used to be a pretty straightforward place, offering a handful of flavors and a choice of nonfat, low-fat, or whole milk yogurt. But most yogurts are marketed to appear healthier than they really are. To find a quality product, here are some things you should know.