Practical Wellness

Practical Wellness falls under the Wellness & Learning umbrella, which covers all things fitness and wellness in creative and inspiring ways that resonate with people living in a mountain community.

Kill Your Pain, Not Your Liver

0

Be wise with over-the-counter pain medications

Red Meat

0

Meat can wreak serious havoc on your health. Here's six reasons not to have steak for dinner.

Health Studies in the Media

0

Don't believe everything you read in the media about medical studies' findings.

The Paradox of Alcohol

0

You might argue that pale ale is better than stout, martinis beat Manhattans, or pinot is superior to cabernet, but there’s one thing we can all agree on when it comes to alcohol; heavy drinking and binging is bad for us.

Performance in a Bottle

0

Do sports drinks really help you recover and perform better? Yes and no.

Time-Restricted Eating

0
If you like the idea of intermittent fasting, but can’t imagine a day without food, Time-Restricted Eating may be the answer. You get to eat every day, as long as you do so within an eight to 12-hour window. By aligning with your body’s natural circadian rhythms, just about every biological system — including fat burning — will work more efficiently.

How Much Can a Body Take?

0

This month, Linda took a look back over the 100 articles she has written for Moonshine Ink and asks: How much can a body take?

“Healthy” Foods That Aren’t

0

Certain foods like granola bars and yogurt may seem healthy, but don't let the packaging fool you.