Practical Wellness falls under the Wellness & Learning umbrella, which covers all things fitness and wellness in creative and inspiring ways that resonate with people living in a mountain community.
Cattle produces about 100 gallons of methane per beast, per day
Certain foods like granola bars and yogurt may seem healthy, but don't let the packaging fool you.
It's allergy season, which is even worse due to the drought. But you don't need to rely on over-the-counter medication to treat your sneezing and itchy eyes when there are natural treatments.
Meat can wreak serious havoc on your health. Here's six reasons not to have steak for dinner.
Don't believe everything you read in the media about medical studies' findings.
Avoid ingesting pesticides by learning which fruits and veggies have the most, and least,chemicals with the Environmental Working Group's Dirty Dozen and Clean Fifteen list.
Tropical oils like palm kernel oil, palm oil, and coconut oil have lots of health benefits, but it depends on how they are processed.
Strenght training is beneficial for all age groups, from 20-year-olds to senior citizens.
LED screens on our devices produce an abundant amount of blue light, and this particular light is wreaking havoc with our sleep and our health.
By making a few easy changes, you can up the nutritional value of fruits and veggies.
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