How should you classify your habit forming techniques?

Don't believe everything you read in the media about medical studies' findings.

Do sports drinks really help you recover and perform better? Yes and no.

Meat can wreak serious havoc on your health. Here's six reasons not to have steak for dinner.

Here’s a look at the facts behind a number of common summertime myths, particularly those affecting us here in Tahoe where the humidity is low, the UV rays are strong, and everyone is recreating in the glorious outdoors.

Tropical oils like palm kernel oil, palm oil, and coconut oil have lots of health benefits, but it depends on how they are processed.

Avoid ingesting pesticides by learning which fruits and veggies have the most, and least,chemicals with the Environmental Working Group's Dirty Dozen and Clean Fifteen list.

It's allergy season, which is even worse due to the drought. But you don't need to rely on over-the-counter medication to treat your sneezing and itchy eyes when there are natural treatments.