The Gluten-Free Craze: Fad or Necessity?
Beef — It’s Warming the Planet
Cattle produces about 100 gallons of methane per beast, per day
What Do You Really Know About Zika?
To date, 1,800 Americans have returned from overseas infected with Zika. Of these, 134 are Californians, including one man from the Sacramento area.
Common Summertime Myths
Here’s a look at the facts behind a number of common summertime myths, particularly those affecting us here in Tahoe where the humidity is low, the UV rays are strong, and everyone is recreating in the glorious outdoors.
Why Weight? The Benefits of Strength Training for All Ages
Strenght training is beneficial for all age groups, from 20-year-olds to senior citizens.
“Healthy” Foods That Aren’t
Certain foods like granola bars and yogurt may seem healthy, but don't let the packaging fool you.
If You Don’t Snooze, You Lose
The Dirty Dozen and the Clean Fifteen
Avoid ingesting pesticides by learning which fruits and veggies have the most, and least,chemicals with the Environmental Working Group's Dirty Dozen and Clean Fifteen list.