It's allergy season, which is even worse due to the drought. But you don't need to rely on over-the-counter medication to treat your sneezing and itchy eyes when there are natural treatments.

At certain times of the day, our bodies are primed to digest food, absorb nutrients, and produce insulin at peak efficiency. Linda Lindsay examines how breakfast relates to circadian rhythms, and why you might not want to skip this morning meal.

Do sports drinks really help you recover and perform better? Yes and no.

All color additives require FDA approval, so we assume they’re safe. But over the years, more artificial dyes have been banned than any other type of additive, mostly due to cancer risk.

Strenght training is beneficial for all age groups, from 20-year-olds to senior citizens.

To date, 1,800 Americans have returned from overseas infected with Zika. Of these, 134 are Californians, including one man from the Sacramento area.