At certain times of the day, our bodies are primed to digest food, absorb nutrients, and produce insulin at peak efficiency. Linda Lindsay examines how breakfast relates to circadian rhythms, and why you might not want to skip this morning meal.

It's allergy season, which is even worse due to the drought. But you don't need to rely on over-the-counter medication to treat your sneezing and itchy eyes when there are natural treatments.

Do sports drinks really help you recover and perform better? Yes and no.

How should you classify your habit forming techniques?

Meditation actually changes the brain’s structure, thickening areas associated with sensory processes and attention, and slowing (and possibly reversing) age-related loss of brain tissue in the grey and white matter.

All color additives require FDA approval, so we assume they’re safe. But over the years, more artificial dyes have been banned than any other type of additive, mostly due to cancer risk.