Easy Ways to Supercharge Your Fruits and Veggies
By making a few easy changes, you can up the nutritional value of fruits and veggies.
Blowing the Lid Off Sports Drinks
If You Don’t Snooze, You Lose
Meat can wreak serious havoc on your health. Here's six reasons not to have steak for dinner.
What Do You Really Know About Zika?
To date, 1,800 Americans have returned from overseas infected with Zika. Of these, 134 are Californians, including one man from the Sacramento area.
Performance in a Bottle
Do sports drinks really help you recover and perform better? Yes and no.
The Gluten-Free Craze: Fad or Necessity?
The Power of Om
Meditation actually changes the brain’s structure, thickening areas associated with sensory processes and attention, and slowing (and possibly reversing) age-related loss of brain tissue in the grey and white matter.
Breakfast: Is it Really that Important?
At certain times of the day, our bodies are primed to digest food, absorb nutrients, and produce insulin at peak efficiency. Linda Lindsay examines how breakfast relates to circadian rhythms, and why you might not want to skip this morning meal.