Practical Wellness

At certain times of the day, our bodies are primed to digest food, absorb nutrients, and produce insulin at peak efficiency. Linda Lindsay examines how breakfast relates to circadian rhythms, and why you might not want to skip this morning meal.

We know that caffeine perks us up. But the compound also boosts focus and physical endurance, and lowers the risk of a number of diseases. Here’s what to expect from your daily cappuccino or Earl Grey.

Here’s a look at the facts behind a number of common summertime myths, particularly those affecting us here in Tahoe where the humidity is low, the UV rays are strong, and everyone is recreating in the glorious outdoors.

You might argue that pale ale is better than stout, martinis beat Manhattans, or pinot is superior to cabernet, but there’s one thing we can all agree on when it comes to alcohol; heavy drinking and binging is bad for us.

Cruciferous veggies have a secret weapon called sulforaphane.

How should you classify your habit forming techniques?

Meditation actually changes the brain’s structure, thickening areas associated with sensory processes and attention, and slowing (and possibly reversing) age-related loss of brain tissue in the grey and white matter.

If you’ve eaten Indian or Thai food, you’ve eaten turmeric — it’s one of the signature ingredients in curry. It’s also used as a food coloring for mustard, cheese, and butter.

All color additives require FDA approval, so we assume they’re safe. But over the years, more artificial dyes have been banned than any other type of additive, mostly due to cancer risk.