Here’s a look at the facts behind a number of common summertime myths, particularly those affecting us here in Tahoe where the humidity is low, the UV rays are strong, and everyone is recreating in the glorious outdoors.

You might argue that pale ale is better than stout, martinis beat Manhattans, or pinot is superior to cabernet, but there’s one thing we can all agree on when it comes to alcohol; heavy drinking and binging is bad for us.

Cruciferous veggies have a secret weapon called sulforaphane.

How should you classify your habit forming techniques?

Meditation actually changes the brain’s structure, thickening areas associated with sensory processes and attention, and slowing (and possibly reversing) age-related loss of brain tissue in the grey and white matter.

If you’ve eaten Indian or Thai food, you’ve eaten turmeric — it’s one of the signature ingredients in curry. It’s also used as a food coloring for mustard, cheese, and butter.

All color additives require FDA approval, so we assume they’re safe. But over the years, more artificial dyes have been banned than any other type of additive, mostly due to cancer risk.

To date, 1,800 Americans have returned from overseas infected with Zika. Of these, 134 are Californians, including one man from the Sacramento area.

The yogurt aisle used to be a pretty straightforward place, offering a handful of flavors and a choice of nonfat, low-fat, or whole milk yogurt. But most yogurts are marketed to appear healthier than they really are. To find a quality product, here are some things you should know.