How many volunteers does it take to run an animal shelter? The answer, it turns out, is more than 400 — and they don’t just help run an animal shelter. They do things like make hospital visits, foster the literacy of young readers, and make possible the adoption of over 600 animals annually.
If you like the idea of intermittent fasting, but can’t imagine a day without food, Time-Restricted Eating may be the answer. You get to eat every day, as long as you do so within an eight to 12-hour window. By aligning with your body’s natural circadian rhythms, just about every biological system — including fat burning — will work more efficiently.