Lindsay Simon breaks down what to do and not to do as a couple living together in quarantine.

The next time you take your dog for a walk, getting in the moment and being mindful can help ease anxiety.

Distance learning has parents and teachers learning not just remotely, but also as they go.

Are you or someone you know experiencing suicidal thoughts during these trying times? Here are some resources to find the help you need.

The people of Truckee/North Tahoe find ways to help out in a time of global crisis. From food donations to keeping pets fed to making face masks, residents are stepping it up.

Is it fear or anxiety that you’re feeling? Learn the difference between the two and try these methods for alleviating anxiety.

Seniors are particularly vulnerable during the coronavirus pandemic. What’s being done to help them out?

In the face of a global pandemic, it’s more important than ever to boost your body’s immune system. Follow these tips to help build your immunity.

There is something about the coyote’s call, something that calms my fear of having too much civilization and not enough wild.

The Humane Society of Truckee-Tahoe is one of 50 shelters across the U.S. participating in Cat Pawsitive, a program intended to increase the adoptability of felines.