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UPPER BODY STRENGTH

October 6, 2021 @ 6:15 am

Strengthen & tone the muscles of your upper body: back, chest, shoulders, triceps & biceps. We use body weight as well as dumbbells, bars & resistance bands to create lean muscle. We also hit the deep core muscles to create solid stability & balance throughout the hips, torso & shoulders to facilitate a supportive base. All levels welcome. We move in this class @ your own pace.

Details

Date:
October 6, 2021
Time:
6:15 am