Summer Sport Wellness Workshop: Hips, Core & Contralateral Power

Join us at Lift Workspace for a dynamic workshop that dives deep into the movement patterns and muscular connections that power athletic performance across all summer sports—from trail running and mountain biking to wakeboarding and even golf. You’ll learn how to train smarter with functional techniques that improve rotation, balance, and force transfer.

Expect a blend of strength work, mobility drills, and sport-specific progressions focused on:

Hip strength and mobility for explosive movement and injury prevention
Core integration to enhance control and movement efficiency
Contralateral training to boost coordination, athletic balance, and power on the move
Whether you’re a weekend warrior or competitive athlete, this workshop will leave you feeling stronger, more connected, and ready to crush your summer season.