PILATES REFORMER 1.5

Building off of Pilates 1.0’s foundation, we dive into more dynamic movements and more complex use of the pilates equipment. Dial up precision and execution of exercises to initiate stronger changes in the body and the mind. Progressions are offered and class rhythm is steady. Coordination, balance, stability and strength will be challenged, elevating your practice and your body and mind. *Recommended for those already familiar with basic Pilates Reformer.