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October 9, 2021 @ 9:30 am

Learn Boxing basics on the Heavy bag. Jabs, hooks, uppercuts, defensive guards and blocks, as well as footwork for a combined delivery of a High Intensity Interval Training (H.I.I.T.) style workout. Nothing beats boxing on the heavy bag to create strength, speed, power and agility. Gloves and handwraps required and are available for purchase or rent at the TMF front desk.


October 9, 2021
9:30 am