Spilling the Tea … on Tea
There are many reasons to enjoy a cup of tea, including numerous health benefits... Read more.
The (Shockingly) Good News About Cold Water
Icy lakes, cold showers, and frigid plunge pools — cold water immersion is... Read more.
The D.O. Will See You Now
What differentiates a doctor of osteopathy from a doctor of medicine? In this... Read more.
The Vitamin that Fights Covid
Think you have adequate levels of vitamin D because you recreate outdoors? With... Read more.
The Good, The Bad, and the Dirty
Each year, the nonprofit Environmental Working Group ranks 46 of the most commonly... Read more.
COVID-Somnia
A good night’s sleep is essential to our well-being, but in 2020, many people... Read more.
Where’s the Beef?
Plant-based “meats” are protein-packed and taste a lot like the real thing,... Read more.
Time-Restricted Eating
If you like the idea of intermittent fasting, but can’t imagine a day without... Read more.
If You Don’t Snooze, You Lose
Everyone knows that sleep loss makes you feel lousy. But losing sleep early... Read more.
Blowing the Lid Off Sports Drinks
Supermarket shelves are loaded with sports and energy drinks claiming to boost... Read more.
Let the Sun Shine In
If you practice strict sun safety protocol, you may be depriving yourself of... Read more.
Breakfast: Is it Really that Important?
At certain times of the day, our bodies are primed to digest food, absorb nutrients,... Read more.










