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Kahlua, the Humane Society of Truckee-Tahoe’s cover dog for its 2010 Lucky Dogs of Tahoe calendar. Courtesy photo |
CommentsWellness & Learning Briefs
14 January - 10 February 2010
Published: January 15, 2010
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Volunteer Drivers Needed
The Seniors Council of Truckee and the North Lake Tahoe Family Resource Center often need on-call drivers to take their clients down the mountain to Reno, Auburn, or other places to keep appointments. Info: Andy at For Goodness Sake, (530) 550-8981
New Year’s Resolution Package
Full Circle Movement is offering a special New Year’s Resolution package for 20 percent off three GYROTONIC or Pilates sessions within a two-month period. Info: 11253 Brockway Road, Truckee, (530) 587-3232, fullcirclemovement.com
Bikram Yoga Karma Class
Tuesdays
January’s Karma Class at Bikram Yoga Truckee benefits Big Brothers and Big Sisters of Nevada County and North Lake Tahoe. The class starts at 6:30 p.m. and offers 90 minutes of moving meditation in a heated room; beginners welcome. $8 minimum donation. Info: 10775 Pioneer Trail Road, Unit 105B, Truckee, peggy@bigsofnc.org, (530) 587-7717, bigsofnc.org
Adaptive and Chair Yoga
Tuesdays
Yoga Loka in Reno offers this class for those with limited agility, injury, or illness. All movements will be simple and fun yet effective in building strength, flexibility, and range of motion. 2 to 3:15 p.m. Please call before attending. Info: 6135 Lakeside Drive #121, Reno, (775) 337-2990, yogalokareno.com
Fundamentals of Ascension and Self Mastery
Thursdays
Most see the world for what it has always been, an optimist sees it for what it could be, and a master sees it for what it is. Minister and author Christian Michael Steele leads this curriculum-based, 12-week course including lectures, meditations, and healings at For Goodness Sake. 6:30 to 8:30 p.m. Info: 10157 Donner Pass Road, Truckee, (530) 550-8981, goodnesssake.org
PhotoShop Basics
Thursday Jan. 14
A three-part web design course begins with this class on Adobe PhotoShop and PhotoShop Elements at Lake Tahoe On Line. From 6 to 8 p.m., students will learn how to add text to photos, adjust color, work with layers, and resize images. February 23 design course and March 18 SEO course to follow, but can be taken independently. Info: 12219 Business Park Drive, Suite 14, Truckee, (530) 582-2080, ltol.com
An Introduction to Radical Forgiveness
Saturday Jan. 16
Explore the technology of Radical Forgiveness and how to incorporate it into your life for relief of conflict, resentment, and feelings of helplessness at this workshop with Radical Forgiveness coach Dinny Evans, from 12 to 5 p.m. at For Goodness Sake. $35 Info: Dinny Evans (530) 414-1420; 10157 Donner Pass Road, Truckee, goodnesssake.org
Senior Snowshoeing
Tuesdays, starting Jan. 19
Back by popular demand, this outing for seniors 55+ meets each week at 10 a.m., weather permitting. A buffet-style lunch follows at Patterson Dining Hall on the Sierra Nevada College campus. $15.50 fee ($13 for IVGID cardholders) includes snowshoe hike, lunch, and transportation; must reserve by 5 p.m. on the preceding Friday. A $13.50 senior discount rental package (snowshoes and poles) is available through the Village Ski Loft at 800 Tahoe Boulevard. Info: 980 Incline Way, Incline Village, (775) 832-1310, inclinerecreation.com
“Women Who Run with the Wolves” Workshop
Thursdays, starting Jan. 21
Each week, this group meets at For Goodness Sake to discuss a chapter of “Women Who Run with the Wolves” by Clarissa Pinkola Estes, Ph.D., to sharpen sights and find the true path left by our wildish nature to our authentic selves. 10 a.m. to 12 p.m. Info: 10157 Donner Pass Road, Truckee, (530) 550-8981, goodnesssake.org
Passion Into Action: A Women’s Conference
Saturday Jan. 23
Join some of today’s leading women’s speakers and activists at this first annual event at the Holiday Inn Express in Grass Valley where you’ll network and explore ideas on how to collaborate and strengthen your community. Guest speakers are “real women with real solutions.” $45 advance/$55 at door, includes lunch. 9:30 a.m. to 5:30 p.m. Info: 121 Bank Street, Grass Valley, seejanedo.com
Finding Peace of Mind Workshop
Saturday Jan. 23
Leisa Peterson, a member of San Francisco’s Saraha Buddhist Center, guides this perfect intro to meditation at For Goodness Sake. Suggested $15 donation; light snacks provided. 9 a.m. to 1 p.m. Info: 10157 Donner Pass Road, Truckee, tlzpeterson030@yahoo.com, (530) 550-8981, goodnesssake.org
Lake Tahoe Wellness Weekend
Jan. 29 through Jan. 31
Relax into a weekend of all-inclusive wellness, including yoga classes from San Francisco’s Rebecca Blake, skincare analysis with experts from Kerstin Florian Skincare, and a “Strategies for Healthy Living” seminar by Dr. “Lily” Kuehne of Lake Tahoe Wellness Center. Weekend rates start at $175 and include lodging for two nights, classes, daily breakfast, and spa discount. Locals’ day-only rate of $99 is also available. Info: 111 Country Club Drive, Incline Village, (775) 832-1243, laketahoe.hyatt.com
The Big Burn Fitness Incentive
Starting Feb. 1
The Incline Village Parks and Recreation Health and Wellness Initiative is offering a new, exciting exercise challenge: to burn 200 calories per day 5 times per week for 3 months. Participants receive a team coach, Big Burn calorie tracking system, T-shirt, website to convert exercise time to calories burned, and a chance to win a Big Burn specific vacation. Info: 980 Incline Way, Incline Village, (775) 832-1310, inclinerecreation.com
Yoga/Skate Ski Clinic
Sunday Feb. 7
Tahoe Yoga Institute offers this clinic designed to share asanas, or postures, to enhance skate skiing technique. The workshop begins with a 90-minute yoga class in Tahoe Cross Country’s yurt, followed by a skate skiing lesson. $20, reservations required. Info: 925 Country Club Drive, Tahoe City, madona@casini.us, (530) 581-1005, tahoeyogainstitute.com
Dynamic Anatomy: How to be Hard Core
Feb. 10
This series with Dr. Taylor Donovan includes intensive handouts, live demos on anatomical and living models, and movements to assist you in stretching and strengthening the spotlighted topic. Next up is the Vibrant Spine on March 10. $32 per class, paid 7 days in advance, or $38. Info: 6135 Lakeside Drive #121, Reno, (775) 337-2990, yogalokareno.com
Kids
Be Cool at Your Library
Through Friday April 30
Sign up for this reading program to win a free book for every 20 hours of reading completed. Info: 845 Alder Avenue, Incline Village, (775) 832-4130, washoecountylibrary.us
Hombres, Infantes y Niņos
Tuesdays
The Men, Infants, and Children (MIC) is a unique male parenting and life skills program for Spanish-speaking fathers and father figures with children 0 to 5 years old. 6:30 p.m. at the North Tahoe Family Resource Center. Info: Paul Bancroft, 8321 Steelhead, Kings Beach, (530) 412-3259
Teen Dance
Friday Jan. 15
Incline Village Parks & Recreation hosts a teen dance at the Chateau from 7 to 9 p.m. All Incline Middle School, Lake Tahoe School, and Sage Ridge 6th through 8th grade students are welcome. $8 at the door, must bring student ID. Info: 955 Fairway Boulevard, Incline Village, (877) 468-4397, inclinefacilities.com
Baby & Me Class
Fridays, starting Jan. 15
Taught by Jen Lang-Ree, pediatric nurse practitioner, this series of 7 classes offers education, support, and interactive fun for parents and non-ambulatory infants, 3 months to 1 year old. 10 to 11:15 a.m. $84 for 7 classes; scholarships available. Info: 11695 Donner Pass Road, Truckee, ruth@truckeefrc.org, (530) 587-2513 x110, truckeefrc.org
Loving Solutions Parenting Class
Thursdays, starting Jan. 21
This seven-week series will provide education and tips to help parents of children ages 5 to 10 build their skills through easy techniques. Parents will gain practical and emotional support from a trained facilitator. 5:30 to 7:30 p.m. Childcare is available. $125 per family, workbook and materials included. Location TBA. Info: ruth@truckeefrc.org, (530) 587-2513 x110, truckeefrc.org
Pajama Jammie Jam
Friday Jan. 22
This “parents’ time-out” for grades K–5 lets parents have a night out while the kids enjoy a pajama party with food, crafts, games, and a movie at the Truckee Community Recreation Center. Please pre-register; $20 with siblings, $5 each. 5:30 to 9 p.m. Info: 8924 Donner Pass Road, Truckee, (530) 582-7720, tdrpd.com
Parent Advocacy Group Meeting
Wednesday Feb. 4
The North Tahoe Truckee Parent Advocacy Group is actively recruiting parents who want to work together to bring inspiring and enriching opportunities into our kids’ lives. 6:30 to 8:30 p.m. at For Goodness Sake. Info: 10157 Donner Pass Road, Truckee, nttparentadvocacy.wordpress.com
Father Daughter Dance
Friday Feb. 5
Calling all fathers, uncles and grandfathers: bring your favorite girls to this soiree benefitting Tahoe Women’s Services. Tickets sell out fast, so buy yours today! $16 per couple/$6 each additional person. 5:30 to 9 p.m. Info: 5 Highway 28, Crystal Bay, tahoewomenservices.org
Pets
Black Tie & Tails
Saturday Feb. 13
Hobnob with hounds at this glamorous, black tie event that brings in more than 250 guests and their canine companions. Hollywood-style red carpet entry, bubbly champagne reception, exceptional dining, live music, and canine-themed entertainment are on tap. 6 to 11 p.m. at the Ritz-Carlton Highlands at Northstar. Info: 13031 Ritz-Carlton Highlands Court, Truckee, (530)
587-5948, hstt.org
Pet Network Open House
Saturday Feb. 13
Pet Network invites animal lovers to this open house from 1 to 3 p.m. for light refreshments and behind-the-scenes tours. Info: 401 Village Boulevard, Incline Village, (775) 832-4404, petnetwork.org
Calendar Dogs
The 2010 Humane Society of Truckee-Tahoe Lucky Dogs of Tahoe calendar is out, featuring 13 rescued dogs that are now living the good life in the Tahoe area. The calendars are available at area retailers, including Burger Me!, Elijah Bleu's, Ace Mountain Hardware, Riverside Studios, Tails by the Lake, and Wild Cherries. The $20 cost benefits other animals in need at the humane society. Info: (530) 587-5948, hstt.org
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